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Your emotional well-being is just as important as your physical well-being. As a senior, you may overlook your emotional health as you put more focus on your physical health. Memory problems, cognitive decline, and the feeling of loneliness can make all seniors emotionally vulnerable to mental health problems. Common health issues such as depression and anxiety can have a negative impact on your physical health and wellness. Good emotional health is the key to boosting the quality of life in your golden years. This article will discuss why your emotional health is key to healthy ageing.
Ignoring Your Emotional Well-Being Can Lead To Depression
Many studies indicate that depression is a significant problem among seniors, especially if physical limitations are involved. It is perfectly okay to have moments when you are feeling a bit down emotionally. Make an effort to express your feelings with a friend or family member to help get you through such moments. Because of the increased risk of depression in your senior years, be more mindful of your emotional health and well-being and offset the risk by:
- Planning more social outings
- Engaging in regular mental stimulation (board games, crafts, your favourite hobby)
- Addressing signs of depression as soon as they are noticed
Emotional Well-being Is Linked To Physical Well-Being
Seniors who are in an unhealthy emotional state will be less likely to be actively involved in efforts to remain physically healthy. If you are in good emotional health, you will be more inclined to focus on a healthy diet, getting exercise, and other lifestyle choices that promote good overall health. Mental health problems such as anxiety can also have very serious effects on your physical health. The challenges can lead to changes in appetite, poor sleep quality, and physical aches and pains. If you are experiencing any of these symptoms, it is important that you seek help at a seniors health care clinic to prevent them from further affecting your physical health.
A Positive Outlook Can Do Wonders For An Aging Brain
Many studies have proven that being emotionally optimistic can have appealing cognitive benefits and lower the risk of dementia. Having a positive outlook also prevents developing more serious mental health problems such as depression. Getting older is something many people fear, but aging is a reality we all have to face. In order to age gracefully both mentally and physically, be sure to engage in activities where you feel like you have a purpose, stay physically active, and be socially engaged. The better you can understand your emotional health, the more gracefully you will age.
Calgary Senior Health Care
If you broke your leg would you ignore it? Most likely, you would not. You would immediately rush to the hospital to have it treated before it caused more complicated problems. The same goes for your emotional health. If you notice a change in your emotional well-being, it is important that you seek help. Many psychological problems can affect your ability to enjoy life, maintain relationships, or function during day-to-day tasks. Taking your mental health seriously is a major step towards healthy aging.
Signature Medical Clinic is a comprehensive senior health care clinic relating to senior mental health and general health issues. Our team is focused on ensuring that our patients are fully equipped with all of the support, information, and care they need in making good decisions regarding their emotional and physical well-being. We treat senior patients with the utmost care and the compassion they deserve while ensuring that they stay informed about their health and treatment options. We strive to ensure that our senior patients can live happy, healthy lives in optimal emotional health and well-being. If you would like to learn more about our Senior Health services, book an appointment with our Calgary Health Clinic by calling (403) 454-7550 or by filling out our online contact form.
FAQs
Q: How often should seniors visit their doctor?
A: With age, you will be required to visit your doctor more frequently. Seniors are recommended to visit their doctor at least twice per year or as many times as their doctor recommends.
Q: What are some common mental health treatment options for seniors?
A: The most common treatment options for mental health problems in seniors are therapy and certain medications. Your doctor will recommend a treatment plan based on your symptoms and at their discretion.
Q: What are the services your senior health care clinic offers?
A: Our senior health care clinic offers a variety of services to care for both your emotional and physical needs. Our services include:
- Monitoring and testing seniors’ physical and cognitive health over time
- Providing senior-specific immunizations
- Providing a prescription for medications
- Providing mental health treatments
- Managing ongoing health conditions and more
